My Favorite Asian Crunch Salad
I am known to crave Asian flavors just about every day and this salad always hits the spot- healthy enough to become a weekly go-to, tasty enough to serve to any group. It's got that crave-worthy crunch factor that will keep you coming back :)
Note: Feel free to replace the tofu croutons with chicken!
Asian salad with tofu croutons: (4 servings)
Salad:
- 3-4 cups shredded cabbage (can use coleslaw mix)
- 3-4 cups chopped romaine lettuce
- ½ cup chopped bell pepper
- ½ cup cooked edamame
- ½ cup chopped peanuts or cashews, crushed (I put them in a ziplock and crush with the side of a large knife)
- Black and white sesame seeds sprinkled
Dressing:
- 1/4 cup creamy peanut butter
- 2 tablespoons unseasoned rice vinegar
- 2 tablespoons fresh lime juice, from one lime
- 3 tablespoons vegetable oil
- 1 tablespoon low sodium soy sauce (use gluten-free if needed)
- 2 tablespoons honey
- 2 garlic cloves, roughly chopped
- 1-inch square piece fresh ginger, peeled and roughly chopped
- 1 teaspoon salt
- 1/4 teaspoon crushed red pepper flakes
- 2 tablespoons fresh cilantro leaves
(If making your own dressing seems overwhelming, I like San-J peanut dressing or Momo's non- oil shiso dressing)
Tofu croutons:
Ingredients
- 1 block of extra firm tofu, drained and sliced into ¾ inch cubes
- 2 tablespoons low sodium soy or tamari sauce)
- 1 tablespoon sesame seeds
Directions
- Preheat oven to 400 degrees F
- Cover a baking sheet with aluminum foil or spray with oil to prevent sticking
- In a bowl, toss the cubed tofu, tamari sauce, and sesame seeds
- Bake for about 30 minutes, or until tofu becomes crunchy and crouton-like.
- While tofu is baking, mix together salad ingredients and make the dressing in a small bowl
- Add tofu croutons on top of the salad, sprinkle the crushed nuts and sesame seeds over it, and drizzle the dressing right before serving.